Getting out of bed is something that countless people do each morning without hardly thinking about it. For others, this daily task can be a challenge. Whether you're elderly and have mobility and flexibility issues or you've had an injury that makes moving from a horizontal to a vertical position difficult, you may struggle longer than you'd like to get upright each morning. You should consider visiting your local chiropractor, who can be an asset to you in this area. Here are some ways that your chiropractor can make it easier for you to get out of bed.
Reduced Hip Tightness
If your hips are tight, the process of getting out of bed will often be tougher than it needs to be. You may struggle with the relatively simple task of swinging your legs over the side of the bed or even pulling your knees up toward your chest so that you can sit up before you attempt to stand up. It's possible for your hips to be tight for a number of reasons. Often, chiropractic adjustments in this part of your body can provide more freedom, while a series of stretches can also help you to work on loosening your hips so that getting out of bed each morning is easier.
Less Lower Back Pain
A back that is stiff and sore can be an obstacle to getting out of bed in the morning. When you have this sort of pain, the simple act of sitting up in bed can be a challenge, as can moving to an upright position after your feet hit the floor. If lower back pain bothers you during the earliest part of the day, there's a strong likelihood that it's a hindrance in the hours ahead, too. Spine adjustments, in particular, will have a major impact in lowering your back pain and potentially even eliminating it to make the process of getting up easier and devoid of discomfort.
More Freedom With Shoulders
Your shoulders can also play a role in the ease with which you get up in the morning. Many people complain of stiff and sore shoulders; this is often true for those who sleep on their sides. If your shoulders are extremely sore, you might have trouble rocking over onto your left or right side to attain a seated position in bed. Fortunately, chiropractors often have a high degree of success in treating shoulder pain. Small adjustments of these joints can add more freedom of movement without discomfort, which can play a role in helping you to get out of bed with ease.
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