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What You Put in Your Body Affects Your Health Greatly


About Me

What You Put in Your Body Affects Your Health Greatly

I have always been one of those people who could eat whatever they wanted and never gain weight, and due to that fact, I never used to put much thought into what I ate. When I started experiencing health problems, my doctor ordered some tests and found that I was experiencing anemia due to an iron-deficient diet. I am grateful I had this "wake up call" before I continued to eat a bad diet for the rest of my life, because I soon also realized my diet was lacking vitamins and minerals. I changed my eating habits and began to feel much better. I began juicing to take advantage of all of the vitamins and minerals in healthy, fresh juice. I have learned a lot about health during my commitment to leading a healthier lifestyle, so I decided to start a blog to share my health advice with the world!

Latest Posts

Make Sure You Have These Immunizations Before Thru-Hiking The Appalachian Trail
7 April 2021

Thru-hiking the Appalachian Trail is a life-changi

Ways Physical Therapy Helps With Neck Injuries In Athletes
4 March 2021

Success in athletic competition requires that an a

2 Reasons To See A Specialist For Sports-Related Injuries
22 December 2020

When you are an athlete, your body is your tool. Y

What Benefits Can You Experience From Using An Infared Sauna?
22 December 2020

If you like the idea of having a sauna in your hom

Non-Surgical Hemorrhoid Care Can Help Office Workers
18 November 2020

Hemorrhoids are no laughing matter when they devel

Make Sure You Have These Immunizations Before Thru-Hiking The Appalachian Trail

Thru-hiking the Appalachian Trail is a life-changing experience. Spending that much time out in nature, navigating through the forest and up mountains, can transform your mind and body. Most hikers are aware of the major risks involved — stumbling and spraining an ankle or getting attacked by a bear. But there is another risk that does not always get the attention it deserves: contagious disease. Luckily, you can protect yourself from many contagious diseases by getting these immunizations before you set off on the AT. Read More 

Ways Physical Therapy Helps With Neck Injuries In Athletes

Success in athletic competition requires that an athlete be in peak physical condition and have the ability to bounce back from many types of injuries. Unfortunately, neck pain – even when not serious or life-threatening – can cause a lot of troubles that may make success a lot harder. Thankfully, high-quality physical therapy can help to prevent this issue from ending an athlete's career. Neck Pain Can Be Upsetting Neck injuries during athletic competitions are not uncommon, and some may end an athlete's career right away. Read More