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What You Put in Your Body Affects Your Health Greatly


About Me

What You Put in Your Body Affects Your Health Greatly

I have always been one of those people who could eat whatever they wanted and never gain weight, and due to that fact, I never used to put much thought into what I ate. When I started experiencing health problems, my doctor ordered some tests and found that I was experiencing anemia due to an iron-deficient diet. I am grateful I had this "wake up call" before I continued to eat a bad diet for the rest of my life, because I soon also realized my diet was lacking vitamins and minerals. I changed my eating habits and began to feel much better. I began juicing to take advantage of all of the vitamins and minerals in healthy, fresh juice. I have learned a lot about health during my commitment to leading a healthier lifestyle, so I decided to start a blog to share my health advice with the world!

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3 Mistakes To Avoid While You Are Undergoing Physical Therapy Treatments

After suffering from an injury, your doctor may feel that you will benefit from physical therapy to help your muscles heal and to increase your mobility. However, to ensure that the treatment works, make sure you avoid the following mistakes during and in between your therapy sessions. 1.  Skipping Your Sessions If you want your therapy sessions to work, you have to show up to each and every session. If not, you will not only lose out on the exercise advice and evaluations, but you will be less likely to heal as quickly. Read More