A stroke is a very serious matter and can result in communication, memory, balance and emotional problems. If you have a family history of strokes, you may worry that you will suffer one in the future. While you may not be able to completely prevent a stroke, you can reduce your risk. Here are five tips for lowering yours risk of a stroke:
Exercise helps you maintain a healthy weight and lowers your blood pressure, so it can reduce your chances of suffering a stroke. In order to maintain a regular exercise routine, it is important to do workouts you actually like. If you get bored running on the treadmill, try taking a dance class at your gym or going hiking.
Lower Your Salt Intake
Reducing your salt intake can also lower your risk of having a stroke. During a study conducted at the Institute of Preventive Medicine in London, deaths from stroke dropped 42 percent in the United Kingdom after subjects lowered their salt intake. Stay away from processed foods and don't add too much table salt to your food.
It turns out that too much sleep can actually be bad for your health. If you get more than eight hours of sleep a night, you increase your risk of a stroke by 46 percent, according to a study conducted at the University of Cambridge in England. Set your alarm every night so that you don't oversleep.
Change Your Diet
What you put in your mouth can affect your chances of having a stroke. If you include healthy foods in your diet, such as fruits, vegetables, beans, nuts and brown rice, you will be less likely to suffer a stroke in the future.
Put Down the Cigarette
If you are a smoker, now is definitely the time to stop. Smoking tobacco increases your risk of many different health conditions, including strokes. Making the effort to quit will reduce your chance of suffering a stroke and dramatically improve your overall health.
The idea of suffering a stroke is very scary, but it is possible to reduce your risk. If you follow these helpful tips, you will be less likely to have a stroke in the future. However, it is still important to be aware of the symptoms of a stroke. If you feel your face drooping or weakness in your arms, you should go to an urgent care center like Premier Urgent Care Centers of California, Inc. immediately.