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What You Put in Your Body Affects Your Health Greatly


About Me

What You Put in Your Body Affects Your Health Greatly

I have always been one of those people who could eat whatever they wanted and never gain weight, and due to that fact, I never used to put much thought into what I ate. When I started experiencing health problems, my doctor ordered some tests and found that I was experiencing anemia due to an iron-deficient diet. I am grateful I had this "wake up call" before I continued to eat a bad diet for the rest of my life, because I soon also realized my diet was lacking vitamins and minerals. I changed my eating habits and began to feel much better. I began juicing to take advantage of all of the vitamins and minerals in healthy, fresh juice. I have learned a lot about health during my commitment to leading a healthier lifestyle, so I decided to start a blog to share my health advice with the world!

Latest Posts

Unearthing the Benefits of Injury Recovery Devices
7 March 2024

In the realm of health and wellness, injury recove

IV Therapy: Bridging the Gap Between Health and Hydration
17 January 2024

In the fast-paced world of today, it's common know

Key Techniques in Sports Therapy: Boosting Performance and Accelerating Recovery
17 November 2023

Sports therapy plays an integral role in boosting

The Importance of Catching Colorectal Cancer Early
17 October 2023

Colorectal cancer is one of the most common types

5 Senior Wellness Tips
28 August 2023

As you grow older, your body may become more prone

Everything You Need To Know About Urgent Care Centers

Most people only go to the doctor when something is wrong. And if it's not an emergency, you'll likely wait until your health insurance deductible resets at the beginning of the year. But what do you do when you need medical care and your regular doctor isn't available? Or when there's a long wait time for an appointment? Urgent care centers offer an affordable and convenient alternative to the ER for minor illnesses and injuries. Read More 

Visit A Medical Spa During A Bachelorette Party

A good bachelorette party should contain several elements, including fun, food, and pampering. If you're planning this type of gathering for a few weeks prior to the wedding and you're looking for one more activity to include in the day's plans, think about what activities may offer a pampering experience that you can enjoy together. One local business to consider visiting is a medical spa—such as Regenesis MD. While a lot of people visit these businesses on their own, visiting with a small group can also be an option. Read More 

A Fall Prevention Therapy For Seniors Program Could Lower The Risk Of Falling By Improving Your Balance

When you're in your senior years, it's important to take fall prevention seriously. A fall can cause a broken hip, and that could have serious consequences when you're older. Rather than living in fear of falling, consider seeing a physical therapist who offers fall prevention therapy for seniors. This therapy builds your strength and your balance so you have a lower risk of falling. Here are some types of training that help prevent falls. Read More 

4 Things Patients Should Know About Stress Tests

Heart conditions can have serious consequences for your health. Some heart conditions can be easily diagnosed through basic echocardiograms. However, some heart problems only become apparent during strenuous physical activity. Doctors can monitor the way your heart behaves during exercise by performing a stress test, which is also known as a stress echocardiogram. During this type of test, you will be given an echocardiogram while you walk and run on a treadmill. Read More 

Signs That It’s Time To Visit An Allergist

Some people are lucky enough to go through their entire lives without being allergic to anything. However, for a lot of people, this is simply not the case and they might develop new allergies throughout their life. Therefore, it is very important for you to learn what some of the signs are that you need to receive an allergy skin test. Finding out what you are allergic to is the first step to feeling better. Read More