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Posted by on Jun 13, 2016 in Uncategorized |

Taking A Holistic Approach To Treating Depression: Options To Try

When you suffer from depression, you may find yourself struggling to find the right kind of treatments or routines that can help you overcome this debilitating mental health disorder. Many people tend to have this problem and a big part of that issue is the fact that they are trying to find that one right depression treatment that will work for them. Most of the time, there is no single treatment option that will cure your depression. Instead, you may want to take a more holistic approach to the process and combine several different types of treatments. Get to know some of these options that you can add to traditional cognitive therapy and psychiatric/medical treatments to create a holistic program.

Religious or Spiritual Guidance

If you are a person who finds comfort in religion and spirituality, you may want to seek out guidance from a religious or spiritual leader or practice as a part of your treatment program. Getting yourself a spiritual guide for depression can help you to develop your spirituality and spiritual practice as a coping mechanism to overcome the disorder.

For example, guided meditation, whether it is a Christian meditation, Buddhist meditation, or through another form of religion or spirituality can help you get more in tune with the inner workings of your mind, the root causes of your feelings of depression, and achieve calm and contentment. Regular meetings with a spiritual guide for depression also gives you a chance to discuss your depression issues from another perspective.

Nutrition Therapy And Physical Training

When you are depressed, it is not just the mind that is affected. The body also suffers. The mind and body are connected in intricate ways and the health of one can impact the other. As such, if you are suffering from depression, nutrition therapy and counseling as well as working with a trainer for physical exercise guidance can help you to counter the physical effects of depression.

Many people find that eating a balanced and healthy diet as well as getting regular exercises can help them to better manage their depression symptoms and even overcome them. However, because depression often causes people to isolate themselves, engage in unhealthy eating habits, and stay in bed or at home without getting exercise.

This is why working with a nutritionist or dietician and an exercise trainer can help. Having appointments will help to keep you accountable and keep you on the right track. You can discuss your struggles and achievements, call them when you need an extra boost, and work in your sessions to get your body on the right track. Hopefully, your mind will follow suit.

Now that you know a few of the ways to make your depression treatment more holistic, you can be sure that you incorporate these methods into your depression treatment program as soon as possible.

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Posted by on Jun 1, 2016 in Uncategorized |

Understanding The Organic Label On Foods

When you go to the grocery store, you might be looking out for organic groceries that you can buy and take home to your family. There are a large number of organic foods, and each organic food will be labeled a little differently depending on what it is. You should know what different organic labels to look out for and what they each mean.

Organically Grown Crops

When you are looking at fruits and vegetables, you might see the organic label on them. In order to be certified as organically grown crops, they have to have been grown from organic seeds and grown and managed in certain ways.

Organically grown crops must have been grown on land that only uses synthetic substances, such as herbicides, fertilizers and pesticides, provided by organic standards. Many people believe organic food to be completely free of these substances, but that is not the case. The USDA maintains a list of what substances are and are not allowed to be used on organically grown crops. 

Organically grown crops must also be grown in land that has adequate nutrients and has been properly cared for to prevent erosion and the existence of heavy metals. Certain standards of care for the soil must be met by doing things such as proper crop rotation. 

Organically Certified Meat Dairy and Eggs

In order for meat, dairy, and eggs to be organically certified, the animals must be fed organically grown crops throughout their life. Animals that provide for organic meat have to be free from any hormone treatments and medication, unless the animal has been sick. Feed additives must be kept to a minimum, and the animals must be raised in conditions that minimize stress and give the animal the freedom to move around. 

100% Organic VS Made With Organic Ingredients

There are a number of different organic labels on organic groceries that aren’t fruits, vegetables, meat, dairy, and eggs. When looking at labels of pre-packaged food, you might notice a “100% organic” sticker. This sticker means that all ingredients in the food item were grown and produced to organic standards. You might also see the label “made with organic ingredients.” This label is available on foods that have at least 70% organic ingredients in them, but is not fully organic. 

When shopping for organic groceries, keep these labels in mind. They will help you buy the right organic food for you and your family. 

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Posted by on May 16, 2016 in Uncategorized |

What You Should Know About Colorectal Cancer

Have you been dealing with diarrhea for a long time and don’t know why it is not getting better? It is possible that colorectal cancer is the root of the problem, and you must be treated by a specialist as soon as possible if you don’t want it to spread. Colorectal cancer happens when an unusually high amount of cells begin to grow in the large intestine, which often stems from polyps being present in the inner lining of the colon for a long time. Take a look at this article to gain more insight about colorectal cancer and what might be done if you are diagnosed with it.

Recognizing The Symptoms

Losing blood through stool is one of the symptoms of colorectal cancer. You might end up being anemic from having a low red blood cell count. Although you have a problem with diarrhea, colorectal cancer can also cause you to become constipated or feel as though you are not relieved when you do have bowel movements. Another symptom of colorectal cancer is losing weight without exercising or dieting. A few of the other symptoms include dark stool, abdominal pain, and fatigue.

Getting Diagnosed

After questioning you about your medical history, you will likely have to undergo a procedure called a colonoscopy. During the procedure, a specialist will use a long tube to look inside of your colon for any abnormal cell growth that is present. The tube will be inserted through your rectum and has a tiny camera on it. If abnormal cells are found, the specialist will remove all or a portion of them for observation in a laboratory. He or she might also perform a DNA test of your stool to check from cell abnormalities.

Undergoing Treatment

Treating colorectal cancer can be done by undergoing surgery to remove the abnormal cells or polyps from your colon. It is also possible that you will have to undergo radiation therapy, which can kill cancerous cells by shrinking them. If any of the abnormal cells are still present after undergoing surgery and radiation therapy, you might need to undergo chemotherapy. Basically, chemotherapy is a process in which drugs are administered to destroy cells that divide fast, which can also lead to hair loss due to the healthy hair follicles dying as well. Make an appointment with a specialist like those found at SAH GLOBAL to find out if you have colorectal cancer so you can begin getting treated.

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Posted by on Apr 30, 2016 in Uncategorized |

How To Prevent Neck Pain While Using A Tablet Computer

If you use tablet computers frequently, you increase your chance of neck pain. Tablets may free you from the constrains of a desk, but they present their own set of problems. Doctors refer to neck pain from tablet use as “iPad neck”, a term for the increase in neck injuries associated with mobile devices. Here are some ways to prevent neck pain from tablet computer use.

Practice Proper Posture and Ergonomics

Don’t be tempted to use the tablet in your lap such as in the old Apple iPad commercials. If you hold the tablet too low, it causes your neck to hunch forward, which places pressure on the tendons and spinal column.

Invest in a tablet stand or case that allows you to change viewing levels. Make certain you aren’t having to bend your neck too far, and keep shoulders loose with elbows near the body. When you don’t have access to a case or stand, keep the tablet at a 30-70 degree angle to relieve neck tension.

Buy a chair with lumbar support. If you have to use a regular chair, pace a support pillow on your back, and hold the tablet like a paperback book.A desk should be the same height as the elbow when you sit with feet flat on the floor.

Use an External Keyboard

Tablets aren’t the same as typewriters. Touch screens make long typing sessions much more difficult. Attach an external keyboard, preferably one with adjustable feet and a tray big enough to support the keyboard. A bluetooth (wireless) keyboard and mouse is even better.

Wear a wrist guard to keep hands in a neutral position, and to prevent carpal tunnel syndrome. Carpal tunnel syndrome occurs from overexerting the wrist.

Take Breaks

Don’t attempt to write the world’s longest novel in one sitting. Regardless of whether you watch movies, type quarterly reports, or read on the tablet, take breaks. Walk around the room, and stretch while you wait for a download to finish. Make a habit of looking up while you wait for an email or text.

Hold your arms straight out beside you, and circle them backward and forward several times to get the blood flowing. Lower the head, and lift it to reduce strain on the neck and shoulders. If taking breaks isn’t possible, choose an object a distance from you, and focus on it for several minutes.

Using a tablet doesn’t have to be a pain in the neck. Be mindful of your limits. If you have neck pain that doesn’t go away, reach out to a group like Southwest Florida Neurosurgical Associates for more help.

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Posted by on Apr 27, 2016 in Uncategorized |

3 Tips To Be Prepared For A Food Allergy Reaction

Being allergic to certain foods is obviously not very fun. But your food allergies don’t have to leave you in constant fear of dining out. If you are proactive about communicating your allergies to others and have a plan for how to respond if something does go wrong, you should be able to live a perfectly normal life without fear of your allergies. Here are three steps you can take to give yourself a bit of confidence that you can successfully stamp out an allergy-related reaction if one should arise.

Carry Two Doses of Your Medication With You Always

Doctors often prescribe medication to those with significant food allergies. The medicine will vary depending on the allergy, but the bottom line is that most of these pills or sprays are designed to get things back under control if an allergic reaction occurs. Get a pill box or something else that you can use to carry two doses of medicine with you at all times (two just in case the reaction is especially severe and you need help immediately.)

Write Down a Plan and Take It With You

When suffering an allergic reaction, it can be difficult to think clearly. This is where a written plan can come in handy. Write down the steps you should take in the event that something goes wrong. This will likely start with taking that medicine you are carrying with you but can then include things like calling your doctor or remembering to take a sample of the food you were eating with you to the hospital so that the exact problem can be identified. Make sure others close to you are aware of this plan in case you are ever incapacitated. 

Identify Yourself

Speaking of being incapacitated, you should always have special identification on you that lets emergency responders know about your allergy issue. You could carry a card in your wallet or purse but an emergency responder might not check these areas immediately upon arrival. A better idea is a medical ID bracelet because it’s easier to notice and most paramedics are trained to look for these anyway. The bracelet should list everything you are allergic to so that someone can glance at it and quickly make a decision on how to treat you.

If you have significant food allergies, it’s a good idea to always be prepared for a worst case scenario. For more information, contact Hinsdale Asthma & Allergy Center or a similar location.

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Posted by on Apr 13, 2016 in Uncategorized |

Getting Rid Of Your Acne Scars: Options For You

When you have suffered through the difficulties and frustrations of acne throughout your life, you may have some acne scars on your face to show for it. Acne scars can be embarrassing and frustrating to deal with on a daily basis. However, there are numerous options available to you that may help you with your acne scars. Get to know some of the treatment options that dermatologists will perform so that you can pick a treatment option and schedule your appointment as soon as possible.

Laser Skin Treatment

Laser skin treatments are among the most popular treatment options if you are suffering from acne scars. These treatments use a form of concentrated light energy. The type of light energy and the intensity vary with the different types of skin treatment and can yield different results.

One of the more common laser skin treatments involves a relatively high-intensity laser, but in controlled short pulses. This is known as laser skin resurfacing and is done in anywhere from one to three sessions at the dermatologist’s office.

The intensity of the laser creates thermal energy that is aimed at the scarred skin. This breaks down the skin cells, allowing for the body to generate new skin cells and collagen that plumps the skin. This reduces the appearance of scar tissue.

Radiofrequency Microneedling

Another treatment option for your acne scars is known as radiofrequency microneedling. This dermatological treatment option involves a twofold process. The microneedling involves the use of a device that has several small needles. These needles penetrate the skin when the device is moved across the skin of your face.

The microneedling process paves the way for the radiofrequency therapy. The thermal radiofrequency energy is targeted directly into the skin through the microneedling process. This heats the skin and stimulates the production of collagen under the surface of the skin. Your skin will plump and the pockets of skin that represent your acne scars will be minimized.

Over the course of several weeks or months, this radiofrequency microneedling therapy can help to reduce the appearance of even moderate or severe acne scars. This non-invasive treatment requires little healing time and is one of the best options for acne scars that are too severe for laser treatments to be effective.

With these acne scar treatment options in mind, you can give your dermatologist a call and schedule an appointment to begin the process of minimizing and getting rid of your acne scars once and for all. Click here to get more info.

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