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Posted by on Jan 23, 2017 in Uncategorized |

Are Traditional Lice Removal Methods Not Working For Your Mixed-Race Child? What Are Your Options?

If you’re the parent of a mixed-race child, you may be frustrated after your attempts to remove lice at home have led to tears, multiple loads of laundry, discarded and bagged stuffed animals — and the re-emergence of new nits and eggs on your child’s scalp. Unfortunately, the unique texture of your child’s hair can make it more difficult for some over-the-counter methods to work, causing you to waste time and money as you search for a long-lasting solution. Read on to learn more about some lice removal techniques that may be more effective for your child.

Why does hair texture matter when it comes to lice removal? 

Many commercial lice-killing shampoos and combs are designed for normal to fine-textured hair — often making them ill-suited for the hair of African-Americans, Asian-Americans, and others whose hair is coarser or thicker. This thicker hair can also come with more moisturizing oil follicles, which can make it difficult for lice shampoos to penetrate the shaft and scalp and kill any eggs that may be lingering. The third whammy involves the width of the hair shaft; often, the combs sold with lice-removing shampoo are too fine to be used on thicker hair, leaving you with a choice between a regular comb and pick or your fingers. As a result, when your child is diagnosed with lice or nits, going straight to the drug store may not be the best choice.

What are your best removal options for mixed-race hair? 

In many cases, your best bet is to capitalize on your child’s natural oils and hair texture rather than try to go through more traditional lice removal methods. Because lice can’t live on (or lay their eggs on) oily hair, coating your child’s hair in additional oil, like olive or shea, can help make its surface too slippery for lice to stick. You may also want to purchase a fine-toothed comb with slightly larger gaps than the combs sold in lice removing kits, as this should be large enough to comb through your child’s follicles without being too large to allow the passage of nits or eggs.

You may also want to research head lice removal salons or hairdressers in your area. With a resurgence in the number of cases of treatment-resistant lice in many areas, hairdressers who specialize in lice removal methods are enjoying a new popularity, and you may find that entrusting your child’s hair to a professional is all you need to rid your household of head lice for good.

For more information, check out websites like http://heartlandhealthyheads.com.

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Posted by on Dec 21, 2016 in Uncategorized |

6 Tips To Help Amputees Get Better Sleep

Sleep is important to everyone, but even more so for amputees. How well you rest at night can have a bearing on how you feel when you wear the prosthetic the next day. Poor sleeping habits can lead to swelling and stiffness that will make it difficult to fit your prosthetic. Here are some tips to ensure you get the best sleep possible.  

  1. Buy a new bed. If you are new to wearing a prosthetic, you might find that your current mattress does not offer the same comfort as it once did. The changes to your body could mean that you need a firmer or softer mattress to feel comfortable. 

  2. Shower at night. Before it is time to go to bed, take a shower. Showering helps to relax you and it also helps to prevent swelling in the morning. Gravity and the warm water can sometimes work together to cause swelling. Showering at night gives any swelling a chance to subside. 

  3. Remove your breast forms. If you wear breast forms, sleeping with them on can be uncomfortable if you sleep on your side or stomach. You could also potentially damage them if they are made of silicone. The breast forms can rupture if too much pressure is applied to them. If you have foam breast forms, you can switch to them at night instead of the silicone forms.  

  4. Stretch before sleeping. Stretching might seem counterproductive since you are going to sleep, but it can actually help with flexibility issues, which can affect your sleep. Talk to your doctor about stretching exercises that you can do on a daily basis. 

  5. Use pillows as props. While sleeping, it is important that your legs are aligned. Alignment helps to prevent swelling and adds to your comfort. If your amputation is above the knee, skip out on the pillows. They can cause problems with straightening your hip in the morning. 

  6. Put on the prosthetic right away. After waking up, take the time to put on your prosthetic before you get out of the bed. Once you get out of the bed, swelling can sometimes occur, which can make wearing the prosthetic challenging.  

It could take some trial and error to learn what works best for you at night. If you have trouble finding a remedy that works, talk to your doctor. He or she can make recommendations for getting sleep and even determine if there is another underlying reason you are having trouble sleeping.

For prosthetics, contact a company such as Human Technology.

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Posted by on Nov 22, 2016 in Uncategorized |

Cutting Calories Without Feeling Drowsy

If you have recently started a new weight loss regimen, then you may understand that calorie reduction is the key to successful weight loss. Slow weight loss is wise. If you are a woman, then you should consume about 1500 calories a day to lose about a pound a week. If you are a man, then you should consume about 2,000 calories a day. Once you reduce your calorie intake, you may start to feel a bit drowsy. After all, the body burns calories to create energy. If you want to reduce this tired feeling, then keep reading to understand why eating multiple meals a day can help you. 

Food And Blood Sugar Levels

If you are serious about weight loss, then you may decide to eat three meals a day that provide your body with about 500 calories. While this may seem like a smart plan, this can cause your blood sugar to rise and fall throughout the day. When you eat, your food is broken down into glucose. Glucose is directly used by the body to create energy. Specifically, the sugar helps the body form adenosine triphosphate (ATP). ATP is a molecule that transfers energy from one cell to another so that important functions can be carried out. 

If there is not enough sugar moving through the bloodstream to create ATP, then the metabolism slows down to preserve energy. You will then feel drowsy. You are likely to feel this drowsiness a few hours after you eat a large meal.

Scheduling Meals To Retain Blood Sugar Levels

The feeling of drowsiness a few hours after you eat is a sign that your blood sugar levels are dropping. To keep this from happening, it is wise to eat a snack or another small meal before you start feeling drowsy. Start by changing your eating plan to include three meals and two snacks. One snack should be scheduled between breakfast and lunch and the other should be arranged between lunch and dinner. 

Plan for each meal to provide you with about 400 calories. This will allow for two 150 calorie snacks. Since each snack is meant to boost blood sugar levels, make sure to include a carbohydrate. A protein will also help to provide longer lasting energy. For example, a thin layer of peanut butter spread on whole wheat crackers is a good snack. Foods that contain both protein and carbohydrates like eggs, sweet potatoes, almonds, and quinoa are good snacks as well. For more information, contact a business such as Mid West Fat Loss.

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Posted by on Nov 18, 2016 in Uncategorized |

Still Dealing With Pain Months After Your Shingles Have Healed? What Are Your Options?

Although many adults who have never had shingles themselves (or spent time with a close friend or relative dealing with this ailment) may tend to view it as nothing more serious than a bad case of chicken pox, some shingles sufferers may find themselves dealing with severe nerve pain months or sometimes even years after the blisters have subsided. What can you do to stem this pain and allow yourself to live a more normal life without relying on over-the-counter or prescription pain relievers? Read on to learn more about some pain management techniques that may be able to help those dealing with residual nerve pain from a shingles infection.

Acupuncture

Sliding thin needles under the surface of your skin may not sound like the best way to minimize pain – however, many have found this process to be relaxing and therapeutic. It’s unclear exactly why acupuncture can be successful in reducing pain symptoms, but many believe it’s a combination of the endorphins and other healing hormones that are released each time a needle is placed along with the relaxation of the process itself. 

Your acupuncturist will be able to concentrate on the specific parts of your body that are in pain, placing needles in or near the corresponding pressure points. Most needles will be removed at the conclusion of your visit, although some acupuncturists take advantage of modified needles designed to remain under the skin for a few days to take full effect. 

Pain “scrambling” device

Another innovation in the field of pain management is a device designed to interrupt and divert the pain signals your nerves are sending to your brain. Nerve-related pain can be frustrating largely because there are no physical symptoms responsible for the twinges of pain you’re feeling; instead, these damaged nerves are shooting out random sparks of pain (just like a power line downed in a storm) that travel up your spine and to your brain. This scrambling device blocks these pain signals from ever reaching your brain, and over time and with the reduction of pain-based inflammation, these nerves may be better able to heal themselves.  

Generally, you’ll need to undergo a few treatments with the scrambling device before you notice much of a difference in the way you feel; however, some have reported pain reduction even after the first visit. For those still dealing with nerve pain and who don’t want to become reliant on prescription pain medication, a scrambling device can be a great alternative to other popular treatments. 

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Posted by on Nov 18, 2016 in Uncategorized |

What Makes An Ayurvedic Practitioner Different?

There is no doubt that there have been great strides in medicine in the past century. However, that does not mean that the old medicines and treatments are bad or don’t work. In a world that has become used to getting everything “now,” modern medicine has had to keep up with the demands of the people. When patients demand to feel better immediately, doctors must use a way to treat the symptoms of a disease or disorder. This does not cure the patient, but at least he or she feels better. Unfortunately, once feeling better, the patient does not follow up with the doctor and therefore will never be truly healed. Here is a bit of information on how the Ayurvedic practitioner is different and what it means to you.

The Whole Being

The symptoms of a disease often involve more than just the physical discomfort. You may be emotionally distressed and also suffer cognitive problems too. In some cases, emotional issues may be causing some of the physical problems. While you could take a pain killer to suppress any physical pain, you are never going to be rid of the pain until you solve the emotional distress. This can also happen with your ability to think and function clearly and responsibly. The Ayurvedic practitioner will exam all aspects of your being, and work to get them all back in balance. Only when everything is in balance can true healing begin.

Lifestyle Changes

Once the practitioner finds the root of your problems, he or she will suggest lifestyle changes. Quite often, the problems within your body are caused by the way you treat it and how you live. Chronic, long-term diseases are often caused by how you have been living. Allopathic doctors (modern medical doctors) will prescribe medications or possibly surgeries to fix things. While this can be of great benefit in an emergency situation, it is not the best thing for the rest of your life. Consider metabolic syndrome, a group of conditions that put you at greater risk for heart disease, diabetes, and high blood pressure. Your doctor may prescribe medications and suggest you make some lifestyle changes. As the medications take care of the conditions and reduce your risks for disease, you become complacent with lifestyle changes. The Ayurvedic practitioner works with you to make the changes, only resorting to medications in emergencies. You will not only reduce your risk of the diseases, but you will also feel better in many other ways.

Because people have depended on medications to take care of problems their body could handle on its own if treated right, it is important that you have your regular doctor and the Ayurvedic practitioner working together. This way, you will not feel and experience all the symptoms of the disease, but will also be working towards healing your whole being. 

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Posted by on Sep 28, 2016 in Uncategorized |

Three Eczema Triggers To Avoid

Eczema is a chronic skin condition that can be triggered by a variety of factors. If you suffer from eczema, you’ll need to avoid these triggers to keep your condition under control.

Cold

The arrival of cold winter weather may trigger your eczema, so it’s important to keep your skin warm. If your skin is exposed directly to the cold winds, your skin can be damaged, which breaks down the natural barriers and may trigger a flare up of eczema. The transition between cold outdoor weather and the warm heat inside your home or workplace also poses a shock to your skin’s barrier.

To fend off an eczema flare up, cover as much of your skin as possible when you head outdoors. Remember to wear mittens, a scarf and a hat, even if you think you won’t need them. If your face is affected by eczema, consider wearing a balaclava and ski goggles to completely protect the skin of your face. Once you’re safely indoors, then you can remove your winter clothing.

Rough Clothing

Harsh or rough fabrics may irritate your skin and trigger a flare up of your eczema. Problematic fabrics include natural materials like wool, hemp, or linen as well as synthetic fabrics like polyester. You should also try to avoid denim that is very rough.

Try to choose fabrics that are both smooth and breathable to avoid irritating your skin. The best fabric for people with eczema is 100% cotton. Try to find cotton clothing that has minimal or no seams, as the seams can also irritate your skin. Tags can also pose an irritant, so carefully remove them from your clothes.

Stress

Stress is another potential trigger for eczema symptoms. This is because, when you get stressed out, your immune system attempts to protect your skin. This immune response causes inflammation, and the inflammation irritates your skin enough to cause an eczema flare up.

It’s hard to completely avoid stress, but you can help to keep your stress under control by using relaxing techniques like deep breathing or yoga. Fun exercises like going for a walk or playing team sports can also help you relax. If your eczema is a source of your stress, consider joining a support group for people with eczema.

Avoiding eczema triggers can help you keep your condition under control. If avoiding triggers is not providing the relief you need, talk to your family doctor about additional treatment options.

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