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Posted by on Apr 30, 2016 in Uncategorized |

How To Prevent Neck Pain While Using A Tablet Computer

If you use tablet computers frequently, you increase your chance of neck pain. Tablets may free you from the constrains of a desk, but they present their own set of problems. Doctors refer to neck pain from tablet use as “iPad neck”, a term for the increase in neck injuries associated with mobile devices. Here are some ways to prevent neck pain from tablet computer use.

Practice Proper Posture and Ergonomics

Don’t be tempted to use the tablet in your lap such as in the old Apple iPad commercials. If you hold the tablet too low, it causes your neck to hunch forward, which places pressure on the tendons and spinal column.

Invest in a tablet stand or case that allows you to change viewing levels. Make certain you aren’t having to bend your neck too far, and keep shoulders loose with elbows near the body. When you don’t have access to a case or stand, keep the tablet at a 30-70 degree angle to relieve neck tension.

Buy a chair with lumbar support. If you have to use a regular chair, pace a support pillow on your back, and hold the tablet like a paperback book.A desk should be the same height as the elbow when you sit with feet flat on the floor.

Use an External Keyboard

Tablets aren’t the same as typewriters. Touch screens make long typing sessions much more difficult. Attach an external keyboard, preferably one with adjustable feet and a tray big enough to support the keyboard. A bluetooth (wireless) keyboard and mouse is even better.

Wear a wrist guard to keep hands in a neutral position, and to prevent carpal tunnel syndrome. Carpal tunnel syndrome occurs from overexerting the wrist.

Take Breaks

Don’t attempt to write the world’s longest novel in one sitting. Regardless of whether you watch movies, type quarterly reports, or read on the tablet, take breaks. Walk around the room, and stretch while you wait for a download to finish. Make a habit of looking up while you wait for an email or text.

Hold your arms straight out beside you, and circle them backward and forward several times to get the blood flowing. Lower the head, and lift it to reduce strain on the neck and shoulders. If taking breaks isn’t possible, choose an object a distance from you, and focus on it for several minutes.

Using a tablet doesn’t have to be a pain in the neck. Be mindful of your limits. If you have neck pain that doesn’t go away, reach out to a group like Southwest Florida Neurosurgical Associates for more help.

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Posted by on Apr 27, 2016 in Uncategorized |

3 Tips To Be Prepared For A Food Allergy Reaction

Being allergic to certain foods is obviously not very fun. But your food allergies don’t have to leave you in constant fear of dining out. If you are proactive about communicating your allergies to others and have a plan for how to respond if something does go wrong, you should be able to live a perfectly normal life without fear of your allergies. Here are three steps you can take to give yourself a bit of confidence that you can successfully stamp out an allergy-related reaction if one should arise.

Carry Two Doses of Your Medication With You Always

Doctors often prescribe medication to those with significant food allergies. The medicine will vary depending on the allergy, but the bottom line is that most of these pills or sprays are designed to get things back under control if an allergic reaction occurs. Get a pill box or something else that you can use to carry two doses of medicine with you at all times (two just in case the reaction is especially severe and you need help immediately.)

Write Down a Plan and Take It With You

When suffering an allergic reaction, it can be difficult to think clearly. This is where a written plan can come in handy. Write down the steps you should take in the event that something goes wrong. This will likely start with taking that medicine you are carrying with you but can then include things like calling your doctor or remembering to take a sample of the food you were eating with you to the hospital so that the exact problem can be identified. Make sure others close to you are aware of this plan in case you are ever incapacitated. 

Identify Yourself

Speaking of being incapacitated, you should always have special identification on you that lets emergency responders know about your allergy issue. You could carry a card in your wallet or purse but an emergency responder might not check these areas immediately upon arrival. A better idea is a medical ID bracelet because it’s easier to notice and most paramedics are trained to look for these anyway. The bracelet should list everything you are allergic to so that someone can glance at it and quickly make a decision on how to treat you.

If you have significant food allergies, it’s a good idea to always be prepared for a worst case scenario. For more information, contact Hinsdale Asthma & Allergy Center or a similar location.

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Posted by on Apr 13, 2016 in Uncategorized |

Getting Rid Of Your Acne Scars: Options For You

When you have suffered through the difficulties and frustrations of acne throughout your life, you may have some acne scars on your face to show for it. Acne scars can be embarrassing and frustrating to deal with on a daily basis. However, there are numerous options available to you that may help you with your acne scars. Get to know some of the treatment options that dermatologists will perform so that you can pick a treatment option and schedule your appointment as soon as possible.

Laser Skin Treatment

Laser skin treatments are among the most popular treatment options if you are suffering from acne scars. These treatments use a form of concentrated light energy. The type of light energy and the intensity vary with the different types of skin treatment and can yield different results.

One of the more common laser skin treatments involves a relatively high-intensity laser, but in controlled short pulses. This is known as laser skin resurfacing and is done in anywhere from one to three sessions at the dermatologist’s office.

The intensity of the laser creates thermal energy that is aimed at the scarred skin. This breaks down the skin cells, allowing for the body to generate new skin cells and collagen that plumps the skin. This reduces the appearance of scar tissue.

Radiofrequency Microneedling

Another treatment option for your acne scars is known as radiofrequency microneedling. This dermatological treatment option involves a twofold process. The microneedling involves the use of a device that has several small needles. These needles penetrate the skin when the device is moved across the skin of your face.

The microneedling process paves the way for the radiofrequency therapy. The thermal radiofrequency energy is targeted directly into the skin through the microneedling process. This heats the skin and stimulates the production of collagen under the surface of the skin. Your skin will plump and the pockets of skin that represent your acne scars will be minimized.

Over the course of several weeks or months, this radiofrequency microneedling therapy can help to reduce the appearance of even moderate or severe acne scars. This non-invasive treatment requires little healing time and is one of the best options for acne scars that are too severe for laser treatments to be effective.

With these acne scar treatment options in mind, you can give your dermatologist a call and schedule an appointment to begin the process of minimizing and getting rid of your acne scars once and for all. Click here to get more info.

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Posted by on Mar 16, 2016 in Uncategorized |

Getting The Help You Need Before And After Brain Tumor Removal

If you’ve learned that you have a brain tumor that needs to be surgically removed, it’s understandable if you’re feeling anxious. The stress of the pending surgery and aftercare, as well as any physical symptoms you’re currently experiencing due to the presence of a tumor might feel overwhelming and leave you exhausted. If you know that you have a tumor and you’re preparing to have it removed, it might be a good time to look into in-home care.

Problems Prior to Surgery

It’s fairly common for people with brain tumors to have debilitating symptoms prior to their removal. Tumors tend to press on the fragile tissues of the brain, affecting the circulation or overstimulating areas by constantly applying pressure to them.

While the symptoms of a brain tumor can vary wildly depending on the location and size of the tumor, it’s not uncommon for patients with brain tumors to experience pain, major headaches, seizures, or even loss of consciousness. In addition to the stress you may be personally experiencing, any of these symptoms may make it difficult or dangerous to live your life without assistance.

In-home care assistants can help to take care of you during this trying time. They’re not simply limited to basic medical needs; most in-home care providers can also perform basic chores and run errands for you, as well. This can be helpful to make sure that you’re well taken care of and that your health doesn’t decline from missing medications or skipping meals because you’re not feeling well.

Prepping For Post-Surgery

Although you’ll be in the hospital for a while following your surgery, an in-home care assistant can help you to prep for coming home ahead of time. They can make sure your home is clean and stocked with necessary toiletries and food. They may also be able to install support bars to help you avoid falling while your body is recovering from the trauma of surgery.

At Home Recovery

Your in-home care assistant will also be there once you’re released from the hospital to take you home and to help you through the recovery process. You can rely on a care assistant to take you to medical checkups, help you to cook, help with showering, or do whatever else you need. Allowing an assistant to help you can make your life a little simpler and keep you from getting stressed out or injured.

It can be nerve-wracking to know that you have a brain tumor, but taking steps to make sure that your days are as easy as they can be before and after your surgery is a great step to take. Having supportive in home care while you’re ill and recovering may help to take some of the burden off your mind.

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Posted by on Feb 29, 2016 in Uncategorized |

Pregnancy And Scoliosis: 3 Tips That Will Help You Deal With The Daily Discomforts

If you’re living with scoliosis, you’re familiar with the daily aches and pains that go along with it. However, if you’re pregnant, and this is your first pregnancy, you might not be familiar with how scoliosis is going to affect the changes your body is going to go through. While scoliosis won’t prevent you from having a healthy pregnancy, it can increase some of the normal changes you’ll experience. Here are changes you’ll need to be aware of as you progress through your pregnancy.

Additional Aches and Pains

In the later stages of pregnancy, back pain is a common occurrence. Unfortunately, if you have scoliosis, you may experience an increased amount of back pain, especially in the final months of your pregnancy. As the baby grows, it places additional pressure on the curvature of your spine. That added pressure can result in significant pain, especially in the lower back.

Try to take several rest breaks throughout the day to reduce the pressure. If the pain becomes unbearable, lay down, place a small pillow under the small of your back and elevate your feet. This should reduce the pressure and bring you some relief.

Trouble Breathing Late in Pregnancy

While you’re pregnant, you’re going to notice some minor breathing difficulties, especially as the baby gets bigger. You may find that the baby moves up near your ribcage. When that happens, it’s normal to become short-of-breath. However, when you have scoliosis, the added weight of the baby causes the curvature of your spine to get worse. When that happens, it can cause your uterus to move up towards your diaphragm. If that happens, you’ll experience additional shortness of breath.

The best way to alleviate these pregnancy-related breathing difficulties is to take pressure off your diaphragm whenever possible. One way to do that is to sit down on a chair with your feet flat on the floor. Get your back as straight as possible and take a few deep breaths. Repeat until you can breathe properly again. It’s important to note that if your breathing problems become significant, you should contact your doctor immediately.

Problems with Walking

If you have scoliosis, you may have noticed that one leg is shorter than the other. That’s actually caused by the curvature of your spine. Unfortunately, that difference can throw your balance off when you’re walking. As you gain weight during pregnancy, you may notice it becoming more difficult to walk. This is because you’re placing most of your weight on one side of your body to accommodate the difference in your legs.

When that happens, you’ll begin feeling pressure in your hips. You can reduce the pressure by doing a simple stretching exercise several times a day. Stand up straight and bend to the right slightly at the waist. Now, bend slightly to the left. Repeat this several times. The slight bending will alleviate the pressure on your hips.

If you have scoliosis, you can still have a healthy, uneventful pregnancy. The tips provided here will help you deal with the daily discomforts you’ll experience during pregnancy. Be sure to speak to your doctor about your condition. Contact a company like C D Denison for more information.

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