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Posted by on Jun 16, 2016 in Uncategorized |

Contrasting Doctors Of Family Medicine And Doctors Of Internal Medicine

When you are choosing a primary care doctor, you have a few choices on the table to choose from. For one, you can go with a family medicine doctor, also known as a general practitioner. On the other hand, you can choose a doctor of internal medicine. Each option comes with its advantages and disadvantages. 

What to Expect with a Doctor of Family Medicine

Doctors of family medicine are sometimes called general practitioners because they are like the utility player of the medical field. Instead of specializing in one gender, one area of the body, or one branch of medicine, they receive training that allows them to work with any person no matter their gender, age, or health problems. If you are married with a family, then a general practitioner should have a certain appeal in that you can have the same doctor for your whole family. There are some limitations to this broad approach in that you still want a gynecologist to help your wife with giving birth, and if someone in your family has a unique medical condition, then you will want to seek out the help of a specialist. On the other hand, for most illnesses and ailments that your family contends with, you should only have to go to your family doctor to get the care that you need. 

What to Expect with a Doctor of Internal Medicine

Doctors of internal medicine, who are sometimes referred to as internists, only treat adults. What this means in terms of medical treatment is that they will work with you as long as you fall within the range of an older adolescent to an elderly patient. Another difference between an internist and a general practitioner is that the internist will typically work out of a hospital; whereas, the general practitioner will often have their own practice outside of the hospital. Thus, the internist should be seen as part of a caregiving team who consults with and for other doctors in the hospital. Thus, if you think you might need help form a specialist, you should consider working with an internist first since they will likely have a working relationship with more specialists than a general practitioner. 

Choosing a doctor to see to your needs, you need to look at more than convenience. If you have a strong relationship with a family doctor, then working with that doctor will probably be in your best interest. On the other hand, you should not let the convenience of working with one doctor for your whole family stop you from seeking care from a doctor who specializes in the types of health conditions that develop as you age. In other words, as an adult, it is okay to graduate from a family doctor to an adult doctor, like Harvey Harold E II MD PLLC

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Posted by on Jun 13, 2016 in Uncategorized |

Taking A Holistic Approach To Treating Depression: Options To Try

When you suffer from depression, you may find yourself struggling to find the right kind of treatments or routines that can help you overcome this debilitating mental health disorder. Many people tend to have this problem and a big part of that issue is the fact that they are trying to find that one right depression treatment that will work for them. Most of the time, there is no single treatment option that will cure your depression. Instead, you may want to take a more holistic approach to the process and combine several different types of treatments. Get to know some of these options that you can add to traditional cognitive therapy and psychiatric/medical treatments to create a holistic program.

Religious or Spiritual Guidance

If you are a person who finds comfort in religion and spirituality, you may want to seek out guidance from a religious or spiritual leader or practice as a part of your treatment program. Getting yourself a spiritual guide for depression can help you to develop your spirituality and spiritual practice as a coping mechanism to overcome the disorder.

For example, guided meditation, whether it is a Christian meditation, Buddhist meditation, or through another form of religion or spirituality can help you get more in tune with the inner workings of your mind, the root causes of your feelings of depression, and achieve calm and contentment. Regular meetings with a spiritual guide for depression also gives you a chance to discuss your depression issues from another perspective.

Nutrition Therapy And Physical Training

When you are depressed, it is not just the mind that is affected. The body also suffers. The mind and body are connected in intricate ways and the health of one can impact the other. As such, if you are suffering from depression, nutrition therapy and counseling as well as working with a trainer for physical exercise guidance can help you to counter the physical effects of depression.

Many people find that eating a balanced and healthy diet as well as getting regular exercises can help them to better manage their depression symptoms and even overcome them. However, because depression often causes people to isolate themselves, engage in unhealthy eating habits, and stay in bed or at home without getting exercise.

This is why working with a nutritionist or dietician and an exercise trainer can help. Having appointments will help to keep you accountable and keep you on the right track. You can discuss your struggles and achievements, call them when you need an extra boost, and work in your sessions to get your body on the right track. Hopefully, your mind will follow suit.

Now that you know a few of the ways to make your depression treatment more holistic, you can be sure that you incorporate these methods into your depression treatment program as soon as possible.

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Posted by on Jun 1, 2016 in Uncategorized |

Understanding The Organic Label On Foods

When you go to the grocery store, you might be looking out for organic groceries that you can buy and take home to your family. There are a large number of organic foods, and each organic food will be labeled a little differently depending on what it is. You should know what different organic labels to look out for and what they each mean.

Organically Grown Crops

When you are looking at fruits and vegetables, you might see the organic label on them. In order to be certified as organically grown crops, they have to have been grown from organic seeds and grown and managed in certain ways.

Organically grown crops must have been grown on land that only uses synthetic substances, such as herbicides, fertilizers and pesticides, provided by organic standards. Many people believe organic food to be completely free of these substances, but that is not the case. The USDA maintains a list of what substances are and are not allowed to be used on organically grown crops. 

Organically grown crops must also be grown in land that has adequate nutrients and has been properly cared for to prevent erosion and the existence of heavy metals. Certain standards of care for the soil must be met by doing things such as proper crop rotation. 

Organically Certified Meat Dairy and Eggs

In order for meat, dairy, and eggs to be organically certified, the animals must be fed organically grown crops throughout their life. Animals that provide for organic meat have to be free from any hormone treatments and medication, unless the animal has been sick. Feed additives must be kept to a minimum, and the animals must be raised in conditions that minimize stress and give the animal the freedom to move around. 

100% Organic VS Made With Organic Ingredients

There are a number of different organic labels on organic groceries that aren’t fruits, vegetables, meat, dairy, and eggs. When looking at labels of pre-packaged food, you might notice a “100% organic” sticker. This sticker means that all ingredients in the food item were grown and produced to organic standards. You might also see the label “made with organic ingredients.” This label is available on foods that have at least 70% organic ingredients in them, but is not fully organic. 

When shopping for organic groceries, keep these labels in mind. They will help you buy the right organic food for you and your family. 

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Posted by on May 16, 2016 in Uncategorized |

What You Should Know About Colorectal Cancer

Have you been dealing with diarrhea for a long time and don’t know why it is not getting better? It is possible that colorectal cancer is the root of the problem, and you must be treated by a specialist as soon as possible if you don’t want it to spread. Colorectal cancer happens when an unusually high amount of cells begin to grow in the large intestine, which often stems from polyps being present in the inner lining of the colon for a long time. Take a look at this article to gain more insight about colorectal cancer and what might be done if you are diagnosed with it.

Recognizing The Symptoms

Losing blood through stool is one of the symptoms of colorectal cancer. You might end up being anemic from having a low red blood cell count. Although you have a problem with diarrhea, colorectal cancer can also cause you to become constipated or feel as though you are not relieved when you do have bowel movements. Another symptom of colorectal cancer is losing weight without exercising or dieting. A few of the other symptoms include dark stool, abdominal pain, and fatigue.

Getting Diagnosed

After questioning you about your medical history, you will likely have to undergo a procedure called a colonoscopy. During the procedure, a specialist will use a long tube to look inside of your colon for any abnormal cell growth that is present. The tube will be inserted through your rectum and has a tiny camera on it. If abnormal cells are found, the specialist will remove all or a portion of them for observation in a laboratory. He or she might also perform a DNA test of your stool to check from cell abnormalities.

Undergoing Treatment

Treating colorectal cancer can be done by undergoing surgery to remove the abnormal cells or polyps from your colon. It is also possible that you will have to undergo radiation therapy, which can kill cancerous cells by shrinking them. If any of the abnormal cells are still present after undergoing surgery and radiation therapy, you might need to undergo chemotherapy. Basically, chemotherapy is a process in which drugs are administered to destroy cells that divide fast, which can also lead to hair loss due to the healthy hair follicles dying as well. Make an appointment with a specialist like those found at SAH GLOBAL to find out if you have colorectal cancer so you can begin getting treated.

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Posted by on Apr 30, 2016 in Uncategorized |

How To Prevent Neck Pain While Using A Tablet Computer

If you use tablet computers frequently, you increase your chance of neck pain. Tablets may free you from the constrains of a desk, but they present their own set of problems. Doctors refer to neck pain from tablet use as “iPad neck”, a term for the increase in neck injuries associated with mobile devices. Here are some ways to prevent neck pain from tablet computer use.

Practice Proper Posture and Ergonomics

Don’t be tempted to use the tablet in your lap such as in the old Apple iPad commercials. If you hold the tablet too low, it causes your neck to hunch forward, which places pressure on the tendons and spinal column.

Invest in a tablet stand or case that allows you to change viewing levels. Make certain you aren’t having to bend your neck too far, and keep shoulders loose with elbows near the body. When you don’t have access to a case or stand, keep the tablet at a 30-70 degree angle to relieve neck tension.

Buy a chair with lumbar support. If you have to use a regular chair, pace a support pillow on your back, and hold the tablet like a paperback book.A desk should be the same height as the elbow when you sit with feet flat on the floor.

Use an External Keyboard

Tablets aren’t the same as typewriters. Touch screens make long typing sessions much more difficult. Attach an external keyboard, preferably one with adjustable feet and a tray big enough to support the keyboard. A bluetooth (wireless) keyboard and mouse is even better.

Wear a wrist guard to keep hands in a neutral position, and to prevent carpal tunnel syndrome. Carpal tunnel syndrome occurs from overexerting the wrist.

Take Breaks

Don’t attempt to write the world’s longest novel in one sitting. Regardless of whether you watch movies, type quarterly reports, or read on the tablet, take breaks. Walk around the room, and stretch while you wait for a download to finish. Make a habit of looking up while you wait for an email or text.

Hold your arms straight out beside you, and circle them backward and forward several times to get the blood flowing. Lower the head, and lift it to reduce strain on the neck and shoulders. If taking breaks isn’t possible, choose an object a distance from you, and focus on it for several minutes.

Using a tablet doesn’t have to be a pain in the neck. Be mindful of your limits. If you have neck pain that doesn’t go away, reach out to a group like Southwest Florida Neurosurgical Associates for more help.

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