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Posted by on Jul 23, 2015 in Uncategorized |

Knee Replacement Surgery: Post-Operative Dos And Don’ts For A Speedy Recovery

Whether you’ve recently had knee replacement surgery or are scheduled to have it in the future, you should know that your post-operative care will be a huge influencing factor when it comes to your recovery. As such, there are some things you need to know about caring for not just your new knee, but the rest of your body following such a surgery.

DO Address Swelling

Swelling is a very common side effect following knee replacement surgery, as the body must adjust to the new artificial knee joint and may thus become easily inflamed during this adjustment period. The best way to reduce swelling in your knee following surgery is to wrap a resealable bag of ice in a towel (to prevent giving yourself frostbite) and applying ice to the affected area until swelling dies down. Circulation can also help reduce swelling, so consider lying down with your knee raised above your heart.

DON’T Remain Sedentary

While your surgeon and/or doctor will likely recommend that you remain pretty much sedentary in the hospital during the first couple days of your recovery, it’s important to note that engaging in some very light physical activities once you’re discharged can help improve your healing. Low-stress activities, such as swimming and walking, can help your body adjust to the knee more quickly–especially when done as a part of your routine physical therapy.

DO Consult Your Surgeon

If you were a very physically active person before you had your knee replacement surgery done, then you might be itching to get back to your favorite activities such as running, biking, and other sports following your surgery. However, one of the worst things you can do during the recovery stages is to put too much stress on your knee. This can lead to serious inflammation, swelling, pain, and complications. Always talk to your surgeon or physician to get the green light before you begin working more strenuous activities back into your daily life.

DON’T Schedule Dental Work

Finally, many knee surgery patients don’t know that they’re not supposed to schedule dental work immediately after their procedures. Dental work such as cavity fillings can actually allow harmful bacteria into the bloodstream that can cause a serious infection to develop around your new knee joint. If you need to have any dental work done, speak with your surgeon to determine the risk and any precautionary measures you can take ahead of time.

For more information about your recovery, contact Staten Island Physical Therapy PC or a similar organization.

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Posted by on Jun 24, 2015 in Uncategorized |

Don’t Panic But Don’t Wait: Causes Of One-Sided Hearing Loss

If you have started noticing that your hearing in one ear is getting worse than the hearing in your other ear — especially if the change was sudden — you might be starting to get very worried. After all, having one ear go out on you is surprising and distressing. It is something you need to get checked out quickly, but in the meantime, don’t panic. Many potential causes of one-sided, or unilateral, hearing loss are benign and easy to fix.

Why You Can’t Wait

If there are harmless causes, why should you have to try to get the loss checked out so quickly? Unfortunately there are some serious causes of unilateral hearing loss, such as tumors and nerve lesions. The sooner these are diagnosed, the better the chance of treatment or mitigation.

For example, unilateral hearing loss caused by a virus or trauma, where the ear is permanently damaged, can often benefit from specific hearing aid configurations like CROS, where a microphone by the ear with the hearing loss transmits sounds on that side to a hearing aid or amplifier in the good ear.

Easy Treatment

If the cause is much simpler and fixable, though, getting your ears checked out sooner will allow you to get your hearing back sooner. For example, if you have small children, and your hearing loss seemed to start after you took a nap one afternoon, you could actually have something like a marble or other small toy part in your ear (it can be food, too). It’s not that unusual for a curious child to drop things into any space he or she can find — including the ear canal of a sleeping parent.

If small enough, the part can fall deep into the canal. You don’t always feel things like that, so don’t be surprised if you go in for a hearing test and find out the problem was caused by something like a raisin. Wax can create sudden blockages, too, and that is extremely easy to fix; all you need to do is find an ENT or an audiologist who is trained to remove earwax, and he or she can remove the wax in a few seconds.

If your hearing has become decidedly one-sided, get to an audiologist or ENT. They’ll look in your ear and then do hearing tests if no wax or foreign objects are in the ear canal. Don’t wait to do this because chances are, the solution will be much simpler than you realize. For more information, contact Hearing Specialists of DuPage or a similar organization.

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Posted by on Jun 23, 2015 in Uncategorized |

Post-Baby Body: Your Guide To The Mommy Makeover

The female form is beautiful, and women who have recently given birth know that it is also powerful. Oftentimes, women who have had babies would like to make some changes. This is where the mommy makeover comes in, which often includes tummy tucks and breast augmentation. If you are considering a mommy makeover, these FAQs will help you determine whether you are a good candidate.

How long should I wait between giving birth and getting a tummy tuck?

If a tummy tuck is what you are after, you should first ask yourself if you plan to have more children. Many women opt to have all their children before turning to a tummy tuck as a solution, especially because it will change the results and you will have to endure the process again. Once you have your heart set on the procedure, it is wise to wait until you reach your ideal weight. Every woman’s body is different, so this could take just a few months or more than a year.

How long does it take to heal after a tummy tuck?

Unfortunately, a tummy tuck requires more downtime than many other procedures. The mini tummy tuck heals relatively faster, with the full tummy tuck taking three to six weeks for recovery according to some plastic surgeons.

Are mini tucks effective?

Yes, mini tummy tucks do serve a solid purpose. These procedures are performed on the area under the navel that may have a small pooch.

Why should I consider breast augmentation after giving birth?

After giving birth, many women say that they want their breasts to look the way they once did. Pregnancy and breastfeeding may have a drastic impact on breasts, making them smaller or less perky. This is not a recent trend either. Breast augmentation for post-partum changes has been going on since the 1970s.

Why can’t I just lose the weight?

While many women do succeed in losing all the extra baby weight, it is not possibly to lose excess skin. Many women book a mommy makeover to get rid of hanging skin.

How can I prepare for my mommy makeover?

There are six things you should do to prepare for your mommy makeover. Doctors advise that women reach their target weight before considering a tummy tuck. Additionally, women should maintain an exercise regimen with 30 minutes of physical activity each day. Good candidates should pay attention to nutrition, limit alcohol consumption and stop smoking. Finally, each candidate needs to have a support system to provide assistance during recovery.

If you have specific questions about the tummy tuck procedure or other related surgeries, contact a doctor from a place like Renaissance Center For Facial & Body Sculpting.

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Posted by on Jun 8, 2015 in Uncategorized |

3 Natural Sore Throat Remedies You Can Use Before Heading To The Doctor

The all-too familiar burn or ache in your throat is one that any person hates to feel coming on. A sore throat usually means you are coming down with something and will likely start showing more symptoms soon. While taking yourself to an ear, nose, and throat doctor for attention is always the best route of treatment, there are a few natural remedies you can whip up at home while you wait to get an appointment.

1. Licorice Root Gargle – A study performed on postoperative patients in 2009 proved that licorice is an effective form of treatment for people with a sore throat. Licorice is a natural anti-irritant and has anti-inflammatory properties that can soothe the soft tissues of an irritated throat or tonsils. Dried licorice root can be bought in natural food stores and it is sometimes even available in a ground powdered form or as a liquid derivative. Soak pieces of the root in warm water, strain the liquid, and use the liquid as a gargle to help thwart the symptoms of a sore throat.

2. Peppermint Candy – Any menthol containing substance is bound to help relieve a sore throat, at least slightly. However, peppermint in combination with sugar provides you with a source of menthol that dissolves slowly and coats the soft mucus membranes of the bronchial areas, which will give some immediate relief of the pain. If you have peppermint handy, allow it to slowly dissolve on your tongue or melt it into a cup of hot cocoa for an even greater effect.

3. Honey – For millennia, honey has been admired for its many healing properties – good for everything from allergies to serious illnesses and disease. Honey is even know to help heal wounds, which means bronchial irritations that may be related to small abrasions in your throat or sores may be soothes by taking a teaspoon of honey, and will even help speed up your recovery. It is best to take honey straight, but this natural wonder can also be added to warm tea or lemon juice if your prefer.

Visiting the doctor for some forms of a sore throat is almost inevitable, as a sore throat is often a sign of a viral infection. However, there is nothing saying that you cannot work to relieve some of your symptoms on your own before you get a diagnosis. Keep these natural remedies in mind the next time you start to feel the irritation of a sore throat creeping in.

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Posted by on May 26, 2015 in Uncategorized |

Tips For A Successful Recovery From Total Knee Replacement

Your knee replacement surgery is over and your doctor is ready to send you home from the hospital. You had the constant support of doctors, nurses and therapists in the hospital. Now, it’s up to you to continue your recovery at home. You’ll be recovering for months at home, so here are some tips to make the best use of that time and have a successful recovery.

1. Establish Your Own Pace

Getting through knee surgery is not a race. It’s about finding the pace that you can comfortably stay with to continue making incremental progress. The physical therapy you had in the hospital showed you where your starting point is. Your goal is to slowly improve on that over the months. Do just a little more every day and track your progress. You will have “off” days where you are sore and feel like doing little. Let your body rest for a day then get back onto your schedule.

2. Don’t Overwork Yourself

A full recovery from knee replacement surgery can take from 6 to 12 months, says the American Association of Hip and Knee Surgeons. Set your expectation that you will have full use of your knee in that timeframe, and no sooner. Once you’ve set the pace for your exercises and physical therapy, stick to that. There will be times when you feel really good and think you can walk longer, bend your knee farther and lift more weight with your knee. This is when you’ll try to push yourself and cause problems. Overworking yourself can damage your knee and set you back. Resist the temptation to overdo it, no matter how good you feel.

3. Focus On Your Diet

The bones and soft tissues in your knee are traumatized during the surgery, and they need help to heal. Not stressing them by pushing yourself beyond your limits is one way to help. Another way is to provide your body with the nutrients it needs to fuel the healing process. Pay attention to your diet with these tips:

  • Eat a lean, high-protein diet with plenty of chicken and fish as the protein source.
  • Dairy products and other calcium and vitamin D fortified foods are needed for bone healing.
  • Potassium from bananas and leafy greens helps your muscles heal.
  • Antioxidants from beans, blueberries, potatoes and yogurt boost your immune system so you can fight off surgical infections.

4. Use Pain Medication as Long as You Need It

Regular, scheduled use of pain medication works better than waiting until your knee is killing you. When your knee really hurts, the pain medication may barely take the edge off. You may decide that it hurts too much to do your exercises. This slows down your recovery and you’ll fall behind. Always take your pain medications before exercising and walking. Keep the pain to a minimum so you stay on your activity schedule.

For more information, contact Joseph P. Spott, DO or a similar medical professional.

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