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Posted by on Jun 30, 2016 in Uncategorized |

Handling Your Skin Tags

No one has perfect skin. Look at your own up close and you are likely to see moles, freckles, pimples, and warts. In addition, you may notice protruding skin “flaps,” that are often located on your neck, under your arms, on your eyelids, and even close to your groin. Sometimes, you will have one or two, but some people have lots of them, even hundreds of them. They are common and not dangerous, but they are not attractive and can make you quite self-conscious. On rare occasions, they can grow to surprisingly large sizes if you ignore them. Recently, one famous dermatologist removed a huge skin tag from a patient who had ignored it until it was the size of a golf ball or larger and looked like cauliflower. If you notice even small skin tags on your body, you have several options to get rid of them.

DIY

Experts say that ignoring skin tags is the best method if they are not noticeable and are not uncomfortable. However, skin tags that are in places that experience friction, such as around your collar, can become inflamed. No matter how irritating these tags are, plucking them off can cause more damage than necessary. However, you can try several methods to get rid of tags that bother you. If you tie off your skin tag with string or dental floss, gradually tightening the string each day, you can sometimes cut off the blood supply, causing the skin tag to “die” and fall off. Some OTC freezing compounds may also work on your skin tags, but do not use them to get rid of tags near your eyes or other sensitive areas. Some people even swear by the effects of apple cider vinegar rubbed on the tags, which is an inexpensive and painless way to approach the problem. 

Dermatologist

If DIY does not work, or you have a particularly large skin tag, have your dermatologist remove them for you. Your doctor can get rid of the little ones with just a snip or two of the scissors without anesthesia. Cutting them at home can easily lead to an infection, however. Your doctor may also consider cauterizing them. If you are one of the unlucky folks who get hundreds of skin tags, the removal process may take several visits, and you might have to return once a year or so. Unfortunately, people prone to skin tags keep on getting new ones.

Again, these growths are not dangerous, but if you let them grow for too long of a period, you will have to have a local anesthesia and simple surgery to remove them. Remember, if you are bothered by these growths, you don’t have to live with them.  

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Posted by on Jun 16, 2016 in Uncategorized |

Contrasting Doctors Of Family Medicine And Doctors Of Internal Medicine

When you are choosing a primary care doctor, you have a few choices on the table to choose from. For one, you can go with a family medicine doctor, also known as a general practitioner. On the other hand, you can choose a doctor of internal medicine. Each option comes with its advantages and disadvantages. 

What to Expect with a Doctor of Family Medicine

Doctors of family medicine are sometimes called general practitioners because they are like the utility player of the medical field. Instead of specializing in one gender, one area of the body, or one branch of medicine, they receive training that allows them to work with any person no matter their gender, age, or health problems. If you are married with a family, then a general practitioner should have a certain appeal in that you can have the same doctor for your whole family. There are some limitations to this broad approach in that you still want a gynecologist to help your wife with giving birth, and if someone in your family has a unique medical condition, then you will want to seek out the help of a specialist. On the other hand, for most illnesses and ailments that your family contends with, you should only have to go to your family doctor to get the care that you need. 

What to Expect with a Doctor of Internal Medicine

Doctors of internal medicine, who are sometimes referred to as internists, only treat adults. What this means in terms of medical treatment is that they will work with you as long as you fall within the range of an older adolescent to an elderly patient. Another difference between an internist and a general practitioner is that the internist will typically work out of a hospital; whereas, the general practitioner will often have their own practice outside of the hospital. Thus, the internist should be seen as part of a caregiving team who consults with and for other doctors in the hospital. Thus, if you think you might need help form a specialist, you should consider working with an internist first since they will likely have a working relationship with more specialists than a general practitioner. 

Choosing a doctor to see to your needs, you need to look at more than convenience. If you have a strong relationship with a family doctor, then working with that doctor will probably be in your best interest. On the other hand, you should not let the convenience of working with one doctor for your whole family stop you from seeking care from a doctor who specializes in the types of health conditions that develop as you age. In other words, as an adult, it is okay to graduate from a family doctor to an adult doctor, like Harvey Harold E II MD PLLC

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Posted by on Jun 13, 2016 in Uncategorized |

Taking A Holistic Approach To Treating Depression: Options To Try

When you suffer from depression, you may find yourself struggling to find the right kind of treatments or routines that can help you overcome this debilitating mental health disorder. Many people tend to have this problem and a big part of that issue is the fact that they are trying to find that one right depression treatment that will work for them. Most of the time, there is no single treatment option that will cure your depression. Instead, you may want to take a more holistic approach to the process and combine several different types of treatments. Get to know some of these options that you can add to traditional cognitive therapy and psychiatric/medical treatments to create a holistic program.

Religious or Spiritual Guidance

If you are a person who finds comfort in religion and spirituality, you may want to seek out guidance from a religious or spiritual leader or practice as a part of your treatment program. Getting yourself a spiritual guide for depression can help you to develop your spirituality and spiritual practice as a coping mechanism to overcome the disorder.

For example, guided meditation, whether it is a Christian meditation, Buddhist meditation, or through another form of religion or spirituality can help you get more in tune with the inner workings of your mind, the root causes of your feelings of depression, and achieve calm and contentment. Regular meetings with a spiritual guide for depression also gives you a chance to discuss your depression issues from another perspective.

Nutrition Therapy And Physical Training

When you are depressed, it is not just the mind that is affected. The body also suffers. The mind and body are connected in intricate ways and the health of one can impact the other. As such, if you are suffering from depression, nutrition therapy and counseling as well as working with a trainer for physical exercise guidance can help you to counter the physical effects of depression.

Many people find that eating a balanced and healthy diet as well as getting regular exercises can help them to better manage their depression symptoms and even overcome them. However, because depression often causes people to isolate themselves, engage in unhealthy eating habits, and stay in bed or at home without getting exercise.

This is why working with a nutritionist or dietician and an exercise trainer can help. Having appointments will help to keep you accountable and keep you on the right track. You can discuss your struggles and achievements, call them when you need an extra boost, and work in your sessions to get your body on the right track. Hopefully, your mind will follow suit.

Now that you know a few of the ways to make your depression treatment more holistic, you can be sure that you incorporate these methods into your depression treatment program as soon as possible.

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Posted by on Jun 1, 2016 in Uncategorized |

Understanding The Organic Label On Foods

When you go to the grocery store, you might be looking out for organic groceries that you can buy and take home to your family. There are a large number of organic foods, and each organic food will be labeled a little differently depending on what it is. You should know what different organic labels to look out for and what they each mean.

Organically Grown Crops

When you are looking at fruits and vegetables, you might see the organic label on them. In order to be certified as organically grown crops, they have to have been grown from organic seeds and grown and managed in certain ways.

Organically grown crops must have been grown on land that only uses synthetic substances, such as herbicides, fertilizers and pesticides, provided by organic standards. Many people believe organic food to be completely free of these substances, but that is not the case. The USDA maintains a list of what substances are and are not allowed to be used on organically grown crops. 

Organically grown crops must also be grown in land that has adequate nutrients and has been properly cared for to prevent erosion and the existence of heavy metals. Certain standards of care for the soil must be met by doing things such as proper crop rotation. 

Organically Certified Meat Dairy and Eggs

In order for meat, dairy, and eggs to be organically certified, the animals must be fed organically grown crops throughout their life. Animals that provide for organic meat have to be free from any hormone treatments and medication, unless the animal has been sick. Feed additives must be kept to a minimum, and the animals must be raised in conditions that minimize stress and give the animal the freedom to move around. 

100% Organic VS Made With Organic Ingredients

There are a number of different organic labels on organic groceries that aren’t fruits, vegetables, meat, dairy, and eggs. When looking at labels of pre-packaged food, you might notice a “100% organic” sticker. This sticker means that all ingredients in the food item were grown and produced to organic standards. You might also see the label “made with organic ingredients.” This label is available on foods that have at least 70% organic ingredients in them, but is not fully organic. 

When shopping for organic groceries, keep these labels in mind. They will help you buy the right organic food for you and your family. 

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