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Posted by on Apr 30, 2016 in Uncategorized |

How To Prevent Neck Pain While Using A Tablet Computer

If you use tablet computers frequently, you increase your chance of neck pain. Tablets may free you from the constrains of a desk, but they present their own set of problems. Doctors refer to neck pain from tablet use as “iPad neck”, a term for the increase in neck injuries associated with mobile devices. Here are some ways to prevent neck pain from tablet computer use.

Practice Proper Posture and Ergonomics

Don’t be tempted to use the tablet in your lap such as in the old Apple iPad commercials. If you hold the tablet too low, it causes your neck to hunch forward, which places pressure on the tendons and spinal column.

Invest in a tablet stand or case that allows you to change viewing levels. Make certain you aren’t having to bend your neck too far, and keep shoulders loose with elbows near the body. When you don’t have access to a case or stand, keep the tablet at a 30-70 degree angle to relieve neck tension.

Buy a chair with lumbar support. If you have to use a regular chair, pace a support pillow on your back, and hold the tablet like a paperback book.A desk should be the same height as the elbow when you sit with feet flat on the floor.

Use an External Keyboard

Tablets aren’t the same as typewriters. Touch screens make long typing sessions much more difficult. Attach an external keyboard, preferably one with adjustable feet and a tray big enough to support the keyboard. A bluetooth (wireless) keyboard and mouse is even better.

Wear a wrist guard to keep hands in a neutral position, and to prevent carpal tunnel syndrome. Carpal tunnel syndrome occurs from overexerting the wrist.

Take Breaks

Don’t attempt to write the world’s longest novel in one sitting. Regardless of whether you watch movies, type quarterly reports, or read on the tablet, take breaks. Walk around the room, and stretch while you wait for a download to finish. Make a habit of looking up while you wait for an email or text.

Hold your arms straight out beside you, and circle them backward and forward several times to get the blood flowing. Lower the head, and lift it to reduce strain on the neck and shoulders. If taking breaks isn’t possible, choose an object a distance from you, and focus on it for several minutes.

Using a tablet doesn’t have to be a pain in the neck. Be mindful of your limits. If you have neck pain that doesn’t go away, reach out to a group like Southwest Florida Neurosurgical Associates for more help.

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Posted by on Apr 27, 2016 in Uncategorized |

3 Tips To Be Prepared For A Food Allergy Reaction

Being allergic to certain foods is obviously not very fun. But your food allergies don’t have to leave you in constant fear of dining out. If you are proactive about communicating your allergies to others and have a plan for how to respond if something does go wrong, you should be able to live a perfectly normal life without fear of your allergies. Here are three steps you can take to give yourself a bit of confidence that you can successfully stamp out an allergy-related reaction if one should arise.

Carry Two Doses of Your Medication With You Always

Doctors often prescribe medication to those with significant food allergies. The medicine will vary depending on the allergy, but the bottom line is that most of these pills or sprays are designed to get things back under control if an allergic reaction occurs. Get a pill box or something else that you can use to carry two doses of medicine with you at all times (two just in case the reaction is especially severe and you need help immediately.)

Write Down a Plan and Take It With You

When suffering an allergic reaction, it can be difficult to think clearly. This is where a written plan can come in handy. Write down the steps you should take in the event that something goes wrong. This will likely start with taking that medicine you are carrying with you but can then include things like calling your doctor or remembering to take a sample of the food you were eating with you to the hospital so that the exact problem can be identified. Make sure others close to you are aware of this plan in case you are ever incapacitated. 

Identify Yourself

Speaking of being incapacitated, you should always have special identification on you that lets emergency responders know about your allergy issue. You could carry a card in your wallet or purse but an emergency responder might not check these areas immediately upon arrival. A better idea is a medical ID bracelet because it’s easier to notice and most paramedics are trained to look for these anyway. The bracelet should list everything you are allergic to so that someone can glance at it and quickly make a decision on how to treat you.

If you have significant food allergies, it’s a good idea to always be prepared for a worst case scenario. For more information, contact Hinsdale Asthma & Allergy Center or a similar location.

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Posted by on Apr 13, 2016 in Uncategorized |

Getting Rid Of Your Acne Scars: Options For You

When you have suffered through the difficulties and frustrations of acne throughout your life, you may have some acne scars on your face to show for it. Acne scars can be embarrassing and frustrating to deal with on a daily basis. However, there are numerous options available to you that may help you with your acne scars. Get to know some of the treatment options that dermatologists will perform so that you can pick a treatment option and schedule your appointment as soon as possible.

Laser Skin Treatment

Laser skin treatments are among the most popular treatment options if you are suffering from acne scars. These treatments use a form of concentrated light energy. The type of light energy and the intensity vary with the different types of skin treatment and can yield different results.

One of the more common laser skin treatments involves a relatively high-intensity laser, but in controlled short pulses. This is known as laser skin resurfacing and is done in anywhere from one to three sessions at the dermatologist’s office.

The intensity of the laser creates thermal energy that is aimed at the scarred skin. This breaks down the skin cells, allowing for the body to generate new skin cells and collagen that plumps the skin. This reduces the appearance of scar tissue.

Radiofrequency Microneedling

Another treatment option for your acne scars is known as radiofrequency microneedling. This dermatological treatment option involves a twofold process. The microneedling involves the use of a device that has several small needles. These needles penetrate the skin when the device is moved across the skin of your face.

The microneedling process paves the way for the radiofrequency therapy. The thermal radiofrequency energy is targeted directly into the skin through the microneedling process. This heats the skin and stimulates the production of collagen under the surface of the skin. Your skin will plump and the pockets of skin that represent your acne scars will be minimized.

Over the course of several weeks or months, this radiofrequency microneedling therapy can help to reduce the appearance of even moderate or severe acne scars. This non-invasive treatment requires little healing time and is one of the best options for acne scars that are too severe for laser treatments to be effective.

With these acne scar treatment options in mind, you can give your dermatologist a call and schedule an appointment to begin the process of minimizing and getting rid of your acne scars once and for all. Click here to get more info.

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