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Posted by on Feb 29, 2016 in Uncategorized |

Pregnancy And Scoliosis: 3 Tips That Will Help You Deal With The Daily Discomforts

If you’re living with scoliosis, you’re familiar with the daily aches and pains that go along with it. However, if you’re pregnant, and this is your first pregnancy, you might not be familiar with how scoliosis is going to affect the changes your body is going to go through. While scoliosis won’t prevent you from having a healthy pregnancy, it can increase some of the normal changes you’ll experience. Here are changes you’ll need to be aware of as you progress through your pregnancy.

Additional Aches and Pains

In the later stages of pregnancy, back pain is a common occurrence. Unfortunately, if you have scoliosis, you may experience an increased amount of back pain, especially in the final months of your pregnancy. As the baby grows, it places additional pressure on the curvature of your spine. That added pressure can result in significant pain, especially in the lower back.

Try to take several rest breaks throughout the day to reduce the pressure. If the pain becomes unbearable, lay down, place a small pillow under the small of your back and elevate your feet. This should reduce the pressure and bring you some relief.

Trouble Breathing Late in Pregnancy

While you’re pregnant, you’re going to notice some minor breathing difficulties, especially as the baby gets bigger. You may find that the baby moves up near your ribcage. When that happens, it’s normal to become short-of-breath. However, when you have scoliosis, the added weight of the baby causes the curvature of your spine to get worse. When that happens, it can cause your uterus to move up towards your diaphragm. If that happens, you’ll experience additional shortness of breath.

The best way to alleviate these pregnancy-related breathing difficulties is to take pressure off your diaphragm whenever possible. One way to do that is to sit down on a chair with your feet flat on the floor. Get your back as straight as possible and take a few deep breaths. Repeat until you can breathe properly again. It’s important to note that if your breathing problems become significant, you should contact your doctor immediately.

Problems with Walking

If you have scoliosis, you may have noticed that one leg is shorter than the other. That’s actually caused by the curvature of your spine. Unfortunately, that difference can throw your balance off when you’re walking. As you gain weight during pregnancy, you may notice it becoming more difficult to walk. This is because you’re placing most of your weight on one side of your body to accommodate the difference in your legs.

When that happens, you’ll begin feeling pressure in your hips. You can reduce the pressure by doing a simple stretching exercise several times a day. Stand up straight and bend to the right slightly at the waist. Now, bend slightly to the left. Repeat this several times. The slight bending will alleviate the pressure on your hips.

If you have scoliosis, you can still have a healthy, uneventful pregnancy. The tips provided here will help you deal with the daily discomforts you’ll experience during pregnancy. Be sure to speak to your doctor about your condition. Contact a company like C D Denison for more information.

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Posted by on Feb 23, 2016 in Uncategorized |

5 Tips For Lowering Your Risk Of A Stroke

A stroke is a very serious matter and can result in communication, memory, balance and emotional problems. If you have a family history of strokes, you may worry that you will suffer one in the future. While you may not be able to completely prevent a stroke, you can reduce your risk. Here are five tips for lowering yours risk of a stroke:

Get Moving

Exercise helps you maintain a healthy weight and lowers your blood pressure, so it can reduce your chances of suffering a stroke. In order to maintain a regular exercise routine, it is important to do workouts you actually like. If you get bored running on the treadmill, try taking a dance class at your gym or going hiking.

Lower Your Salt Intake

Reducing your salt intake can also lower your risk of having a stroke. During a study conducted at the Institute of Preventive Medicine in London, deaths from stroke dropped 42 percent in the United Kingdom after subjects lowered their salt intake. Stay away from processed foods and don’t add too much table salt to your food.

Don’t Oversleep

It turns out that too much sleep can actually be bad for your health. If you get more than eight hours of sleep a night, you increase your risk of a stroke by 46 percent, according to a study conducted at the University of Cambridge in England. Set your alarm every night so that you don’t oversleep.

Change Your Diet

What you put in your mouth can affect your chances of having a stroke. If you include healthy foods in your diet, such as fruits, vegetables, beans, nuts and brown rice, you will be less likely to suffer a stroke in the future.

Put Down the Cigarette

If you are a smoker, now is definitely the time to stop. Smoking tobacco increases your risk of many different health conditions, including strokes. Making the effort to quit will reduce your chance of suffering a stroke and dramatically improve your overall health.

The idea of suffering a stroke is very scary, but it is possible to reduce your risk. If you follow these helpful tips, you will be less likely to have a stroke in the future. However, it is still important to be aware of the symptoms of a stroke. If you feel your face drooping or weakness in your arms, you should go to an urgent care center like Premier Urgent Care Centers of California, Inc. immediately.

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Posted by on Feb 9, 2016 in Uncategorized |

The Dos & Don’ts Of Living With Cystic Acne

If you have cystic acne, you know that it is a painful condition that leaves you feeling like you just can’t win. You may be able to feel pimples that never erupt, but you may feel powerless as to how to deal with them. A simple topical treatment just doesn’t seem to do the trick, and in some instances you might actually cause more harm than good. Here are a few dos and don’ts to keep in mind as you cope with cystic acne.

Do pay attention to diet. Poor nutrition has a lot to do with your skin’s appearance. Fruits, vegetables, and water are great for your skin. Alcohol, on the other hand, is not.

Do make an appointment with your dermatologist. It could be that you actually need a new treatment plan.

Do ask your doctor if your medication has something to do with your acne. Worsening acne actually has a connection to side effects associated with some types of medications. Lithium and barbiturates are the common causes.

Do not pick pimples. In fact, you are better off not touching your face at all in most cases. If you do pop acne hiding underneath your skin, you could actually create a dark red spot in your skin that you won’t be able to cover. Plus, the acne is too far beneath your skin to actually reach, and you might just end up scarring yourself. Plus, do you really want to transfer bacteria from your hands to your face?

Do avoid most oils, which ultimately just clog your pores. If you notice that your face breaks out more often after you have used oils, avoid them using them in the future.

Do not wash your skin too often. The natural oil on your skin is actually good for fighting breakouts, and washing your face too often can have a harsh effect. Wash no more than twice each day, and always use soaps that are gentle on your skin with a neutral pH.

Do not dehydrate your skin with too many products. Most products do not reach the inner depths of your skin and don’t help with cystic acne. Do use water-based makeup, which is less likely to clog your skin than oil-based products.

There are changes you can make to your daily routine that will leave you with feeling and looking better than ever. If you have any questions about cystic acne, speak to your doctor. You may find that there are many more treatments than you are currently aware of.

For more information, contact a company like  KJ Wellness Solutions acne treatment

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